Train with kaizo-x
Rockville personal training
Let’s Thrive Together
1-ON-1 PERSONAL TRAINING
Personal Training is our best option for those who prefer personalized attention and/or working out by themselves. Our trainers have extensive knowledge in rehab, performance and nutrition. These one-on-one sessions take place during off-peak hours, and may be a better fit for those who can’t make it to the group class times.
Fitness Evaluation
1 Session Package
A fitness evaluation is a smart way to take control of your wellbeing. This information can help you make more informed decisions about your lifestyle and healthcare; from adjusting your diet and exercise routine to addressing any underlying health issues. This is typically the first step in the process. Our trainers are here to guide you. Schedule an appointment today – your future self will thank you!
Personal Training KX
1 Session Package
Take your fitness to the next level! Build confidence and stay motivated. With the guidance of KaizoX Trainers, we will build a better future together. Whether you’re a beginner looking to learn the ropes or an experienced athlete looking to break through a plateau, Kaizo X is ready. Are you? if you’re ready to invest in yourself and your health, book a session with a personal trainer today!
Personal Training KX10
10 Session Package
Take your fitness to the next level! Build confidence and stay motivated. With the guidance of KaizoX Trainers, we will build a better future together. Whether you’re a beginner looking to learn the ropes or an experienced athlete looking to break through a plateau, Kaizo X is ready. Are you? if you’re ready to invest in yourself and your health, book a session with a personal trainer today!
GROUP COACHING
Our small group training programs are for those looking to maximize results, take fitness to the next level, and feel a sense of community along the way. Groups encourage each other, push each other, and are there for support when things get hard. Clients start off with an individualized assessment. This allows us to create the perfect customized program based on your goals, needs, and current ability.
Each time you come in, our coaches will help you through your unique program in a small group environment. There will be a few other clients performing their own program too, but it is important to us to keep the group small. This makes our environment fun and dynamic, while still allowing us to offer you plenty of individualized attention. We’ll advance your program for you about every 4 weeks depending on how well you are doing.
ADULT GROUP TRAINING: PACKAGE A
$300 per month.
Small group sessions with a certified Kaizo X personal trainer. This package comes with 3 sessions per week for a total of 12 per month.
ADULT GROUP TRAINING: PACKAGE B
$200 per month.
Small group sessions with a certified Kaizo X personal trainer. This package comes with 2 sessions per week for a total of 8 per month.
ONLINE TRAINING
Our interactive online training platform has everything you need to easily follow our programs. We use TrueCoach where you’ll get access to your program, exercise demonstrations, and more from any computer, phone, or tablet. You can easily follow along on the go in your own gym and log your workouts.
At Kaizo-X, we are dedicated to fostering a supportive and inclusive environment where everyone feels comfortable and motivated to pursue their fitness goals.
PREMIUM ONLINE TRAINING
$170 per month. Individualized programming using True Coach App.
PRECISION NUTRITION
$150/month. 1 Year Custom Nutrition Program. Using Precision Nutrition App.
Hybrid Programs
KX HYBRID PROGRAM I
$600 per month
4 Personal Training Sessions
8 Group Training Sessions
Precision Nutrition Plan
KX HYBRID PROGRAM II
$250 per month
Custom Online Program
TrueCoach
Precision Nutrition Plan
KX HYBRID PROGRAM III
$480 per month
4 Personal Training Sessions
8 Group Training Sessions
Flexible Approach
KX HYBRID PROGRAM IV
$400 per month
12 Group Training Sessions
Precision Nutrition Plan
Flexible Approach
Frequently Asked questions
I’ve been training some time now, would this program enough for me?
We create the program based on what your goals are and your level of experience. That way, we ensure that you are always moving in the right direction while still improving mobility, power, endurance, strength and body composition.
How long does the program last?
The programs typically last 3 months for each phase. We try to keep each phase of training fun and exciting while still focusing on the movements that bring lasting results.
How much weight should I use?
We preach slow & steady wins the race. We are not out to set new PR’s right off the bat. We will start light and make sure that form is never compromised. When in doubt start light and ramp up. Our coaches will help you decide when it’s appropriate for you to increase weight based on form, how you are feeling, difficulty of the exercise etc…
Can I do Personal Training and Group Training?
Yes! We have some clients who like the group aspect of training but also what more individualized attention or it just works better for their schedule.
What if I’m just getting back into fitness?
We customize the program to meet you at your current level of fitness. We will always go by how you are feeling and if something is to hard or too easy we will modify it!
Can I workout extra if I want to?
We suggest you try not to add any strength training to the workouts prior to consulting us as we have designed the workouts based on what you can do and how much time you are able to dedicate to fitness. If you overload a certain area, it may limit you in future progressions. Other fitness activities, like running, cycling, and yoga are great additions. If you want to do anything additional to these workouts, we will gladly help you map out your program to fit your needs.
How long do the workouts take?
All of the workouts are designed to be able to complete in an hour. You may find that in the first week of any new month you take a little longer because you have to learn a new warm-up and new exercises and that’s totally fine.
What if I’m currently injured?
The programs can be performed anywhere from 1-4x per week based on your schedule. For optimal results, we recommend you perform the program 3 times per week. If you are new to training, you can start at 2x per week and move up when you feel more comfortable.
How long do the programs last?
The programs can be performed anywhere from 1-4x per week based on your schedule. For optimal results, we recommend you perform the program 3 times per week. If you are new to training, you can start at 2x per week and move up when you feel more comfortable.
Do I need previous experience in strength training?
Absolutely not! Our coaches are able to modify the workouts based on your level and or any acute/chronic injuries.
