Personal Training

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KAIZO X
ROCKVILLE, MD

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Personal Training

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Personal Training is our best option for those who prefer personalized attention and/or working out by themselves. Our trainers have extensive knowledge in rehab, performance and nutrition. These one-on-one sessions take place during off-peak hours, and may be a better fit for those who can’t make it to the group class times.

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WHAT TO EXPECT

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Our expert trainers design a program specific to your goals by implementing precise strategies that pinpoint any weak links found in your movement evaluation. Focusing on movement quality and progressing strength/weights to reduce the risk of injury and maximize results.

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1. How to use Barbells/specialty bars, Kettlebells, & Bodyweight to maximize Strength & Fat loss.

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2. How to incorporate corrective exercises and mobility exercises to keep you limber and pain free!

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4. Train at your own pace and privacy when it’s convenient for you![/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Services” _builder_version=”4.8.2″ background_color=”#fbfcfd”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.8.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#000000″ text_font_size=”40px” text_letter_spacing=”3px” text_orientation=”center” custom_margin=”||0px||false|false”]

PACKAGE

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Intro: 10 sessions

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Stronger and resilient for life!
Contact us: 301-251-2777

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Join Now

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or

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