Join the Kaizo X community
Experience the difference
Bridge the gap between Health Care & Fitness
What makes Kaizo-X Unique?
FIRST, we pair simple-to-understand education and personalized exercise plans with professional mentorship that meets you where you are and compels you to believe in yourself, consistently.
SECOND, we believe in “DEEP HEALTH” which means being healthy in all domains of human experience. These are physical health, mental health, emotional health, existential health, relational-social health, nutritional health and environmental health.
THIRD, when we have deep health, we are able to grow, adapt, evolve, and even excel as human beings. We are no longer surviving, WE ARE THRIVING.
Phase 1: Assessment
We will uncover your history, needs, goals, movement patterns, ranges of motion & skill level. We do this by performing a Joint-by-joint movement screens, custom competency, strength balance and tolerance tests and interviews. The goal is to get clarity on where you are and where you want to go.
Phase 2: Acclimate
We begin corrective work, custom 1:1 in person at a specific cadence. We develop confidence and competence. The goal is to create an understanding around application of intensity and how to communicate with your coach.
Phase 3: Ascend
We develop autonomy and enhance a foundation of a more resilient mind and body. This is done with proper dosing of custom programming, individualized group classes, and 1:1 in person training and consultations. The goal is to gain autonomy in the base movements, elevate your skills, and work on mastering application of intensity.
Phase 4: Reclaim
We start to apply learned skills to live in a pain-free and active life. We do this with continuation of previous phase with added guidance from your coach to safely pursue and progress activities outside of the gym. The goal is to be able to reclaim your active life safely.
Is Kaizo-X Right for me?
We are probably a good fit for you if some of these are true:
You have been prioritizing everything else in your life before yourself.
Healthcare has no answers for you.
You don’t know where to start.
You’re afraid of getting hurt.
You want to be a better example for your kids.
You always need the outlier services.
Trainers and coaches can’t relate to your needs.
You want more.
You feel overlooked by the fitness industry.
You feel like you’re always told what to do and never taught how to do it yourself.
You’ve tried all of the quick fixes and none of them have worked.
You’re still paying for a gym membership that you quit using 6 months ago.
You’re tired of “working around it”.
You are overwhelmed.
If you feel uncomfortable being surrounded by more experienced people working out next to you.
What You get that you don’t get anywhere else?
Regular personal training just isn’t cutting it. They don’t have the healthcare training and backgrounds like we do. When you sign up with Kaizo-X you get:
| Values | Personal Training | Kaizo-X |
|---|---|---|
| Results Oriented | YES | YES |
| Personalized Exercise Plan for Clients | YES | YES |
| Providing Client Education | NO | YES |
| Staff Education | NO | YES |
| Thorough Assessment and Onboarding | NO | YES |
| Access to Education for Family and Friends | NO | YES |
Where do I start?
Before we enroll anyone, we do a consultation. We are extremely invested in helping our clients reach their goals, so we only advise people to enroll if we fully believe that we can help. Kaizo-X has two exceptional personal training locations in Fairfax and Rockville.
Give us a call at the location best for you and we’ll walk you through the next steps.
