kaizo-x
The Kaizo-X team
Let’s Thrive Together
Welcome to Kaizo-X
Welcome to Kaizo X! Our team of experienced trainers is committed to empowering you to lead a healthier and happier life through personalized training programs and a supportive community. With our help, you can overcome physical limitations and live a pain-free, active, and fulfilling life.
Our program includes a comprehensive assessment and customized workout plan to address your specific needs, along with education on proper form and technique to prevent future injury.
At Kaizo X, we believe in “Deep Health” – being healthy in all domains of the human experience, and we strive to create a supportive and inclusive environment where you can have fun and feel motivated to pursue your fitness goals.
OUR BELIEFS
Personalization
We believe every clients fitness journey is unique, and we are dedicated to creating customized training program that meets individual needs and goals
Supportiveness
We are committed to providing a supportive and inclusive environment where clients feel safe, comfortable, confident and motivated to reach their full potential
Expertise
Our trainers are knowledgeable, experienced and passionate about helping clients reach their goals. We stay up to date with the latest training techniques.
Integrity
We are honest, transparent, and always act in the best interest of our clients. We believe in building strong, trusting relationships based on mutual respect, understanding, and care.
Inclusiveness
We embrace diversity and welcome clients of all backgrounds, abilities, and fitness levels. We are committed to creating a safe and inclusive environment where everyone feels valued and respected
Results
We are focused on helping our clients achieve their health and fitness goals and live healthier, happier lives. We measure our success by the progress and satisfaction of our clients
Meet Our Trainers
LOTHAR FRANZ
Lothar is a Certified Strength and Conditioning Specialist through the NSCA, Functional Movement Systems Level 1 & 2, Precision Nutrition Coach. He received his Bachelor’s degree in Kinesiology through the University of Maryland, College Park.
My mission is to help create a healthier, stronger & happier world one person at a time.
ADDITIONAL CERTIFICATIONS
National Strength & Conditioning Association Certified Strength & Conditioning Specialist
Functional Movement Systems Level 1 & 2
National Strength Professionals Association Certified Personal Trainer
EDUCATION
University of Maryland – Kinesiology
LOCATIONS SERVED
Rockville, MD
AREAS OF EXPERTISE
Strength training, weightlifting, sports injury, mobility, sports performance, Youth Strength Training, wellness
MIGMA TAMANG
Migma holds a BS in Kinesiology with a concentration in biomechanics and human anatomy from George Mason University. He is an ACSM Certified Personal Trainer (ACSM-CPT) and has 3 years of experience as a Chiropractic assistant & Rehab Specialist.
Migma combines functional training, strength training, metabolic conditioning, nutrition and mindset coaching to help people create a long-lasting healthy lifestyle.
ADDITIONAL CERTIFICATIONS
National Strength & Conditioning Association Certified Strength & Conditioning Specialist
EDUCATION
George Mason University – Kinesiology
LOCATIONS SERVED
Fairfax, VA
AREAS OF EXPERTISE
Migma has extensive experience and knowledge in rehabilitative exercises and injuries. He has deep passion for helping people. His mission is to help his clients reach their fitness and health goals and prevent injuries in the future.
Our programs
Our personal training program includes a comprehensive assessment to understand the source of your pain and develop a customized workout plan to address it. The program will include exercises to help improve your strength, flexibility, and stability, as well as reducing the pain you may be experiencing. Our trainers will also educate you on proper form and technique to help prevent future injury.
1-on-1 coaching
Transform your fitness journey with 1 on 1 personal training and coaching! Get tailored workout and nutrition plans, individual attention, accountability, and motivation from a certified professional to achieve optimal results. Start your journey to a healthier, happier you today!
group classes
Maximize your fitness and fun with group personal training and coaching! Get customized workouts and nutrition plans, personalized attention from a certified professional, accountability, and motivation in a supportive group environment!
online programs
Achieve your fitness goals on your schedule with online personal training! Get support and accountability from a certified professional through virtual sessions. Start your journey to a healthier, happier you, from the comfort of your home!
LEARN HOW TO GET INTO THE BEST SHAPE OF YOUR LIFE — AND STAY THAT WAY.
your goals, our plans
Our personalized personal training creates a unique plan tailored to your goals, providing guidance, support, and motivation every step of the way. Our team is dedicated to helping you achieve success and give you everything you need to look, feel, and perform better than you thought possible. Let us help you take your fitness to the next level.
PROVEN STRATEGIES for success
Our personalized personal training program creates a plan tailored to your goals and lifestyle, providing guidance on nutrition, training, and lifestyle adjustments for long-lasting results. With our support and motivation, you’ll achieve your full potential and experience transformative success.
TRANSFORM YOUR BODY FOREVER
Our programs are designed to help you transform your body and your life. You’ll achieve the weight loss and inch loss you’ve been struggling to achieve for years, and you’ll experience a newfound level of energy and physical strength. With our guidance and support, you’ll build confidence in your body and see lasting results that will stay with you forever.