The Kaizo-X team

Let’s Thrive Together

Welcome to Kaizo-X

Welcome to Kaizo X! Our team of experienced trainers is committed to empowering you to lead a healthier and happier life through personalized training programs and a supportive community. With our help, you can overcome physical limitations and live a pain-free, active, and fulfilling life.

Our program includes a comprehensive assessment and customized workout plan to address your specific needs, along with education on proper form and technique to prevent future injury.

At Kaizo X, we believe in “Deep Health” – being healthy in all domains of the human experience, and we strive to create a supportive and inclusive environment where you can have fun and feel motivated to pursue your fitness goals.



We believe every clients fitness journey is unique, and we are dedicated to creating customized training program that meets individual needs and goals


We are committed to providing a supportive and inclusive environment where clients feel safe, comfortable, confident and motivated to reach their full potential


Our trainers are knowledgeable, experienced and passionate about helping clients reach their goals. We stay up to date with the latest training techniques.


We are honest, transparent, and always act in the best interest of our clients. We believe in building strong, trusting relationships based on mutual respect, understanding, and care.


We embrace diversity and welcome clients of all backgrounds, abilities, and fitness levels. We are committed to creating a safe and inclusive environment where everyone feels valued and respected


We are focused on helping our clients achieve their health and fitness goals and live healthier, happier lives. We measure our success by the progress and satisfaction of our clients

Meet Our Trainers


Lothar is a Certified Strength and Conditioning Specialist through the NSCA, Functional Movement Systems Level 1 & 2, Precision Nutrition Coach. He received his Bachelor’s degree in Kinesiology through the University of Maryland, College Park.

My mission is to help create a healthier, stronger & happier world one person at a time.


National Strength & Conditioning Association Certified Strength & Conditioning Specialist

Functional Movement Systems Level 1 & 2

National Strength Professionals Association Certified Personal Trainer


University of Maryland – Kinesiology


Rockville, MD


Strength training, weightlifting, sports injury, mobility, sports performance, Youth Strength Training, wellness


Migma holds a BS in Kinesiology with a concentration in biomechanics and human anatomy from George Mason University. He is an ACSM Certified Personal Trainer (ACSM-CPT) and has 3 years of experience as a Chiropractic assistant & Rehab Specialist.

Migma combines functional training, strength training, metabolic conditioning, nutrition and mindset coaching to help people create a long-lasting healthy lifestyle. 


National Strength & Conditioning Association Certified Strength & Conditioning Specialist


George Mason University – Kinesiology


Fairfax, VA


Migma has extensive experience and knowledge in rehabilitative exercises and injuries. He has deep passion for helping people. His mission is to help his clients reach their fitness and health goals and prevent injuries in the future. 

Our programs

Our personal training program includes a comprehensive assessment to understand the source of your pain and develop a customized workout plan to address it. The program will include exercises to help improve your strength, flexibility, and stability, as well as reducing the pain you may be experiencing. Our trainers will also educate you on proper form and technique to help prevent future injury.

1-on-1 coaching

Transform your fitness journey with 1 on 1 personal training and coaching! Get tailored workout and nutrition plans, individual attention, accountability, and motivation from a certified professional to achieve optimal results. Start your journey to a healthier, happier you today!

group classes

Maximize your fitness and fun with group personal training and coaching! Get customized workouts and nutrition plans, personalized attention from a certified professional, accountability, and motivation in a supportive group environment!

online programs

Achieve your fitness goals on your schedule with online personal training! Get support and accountability from a certified professional through virtual sessions. Start your journey to a healthier, happier you, from the comfort of your home!

Slide 1


“Lothar has a very balanced approach to ensuring strength & mobility are maintained and enhanced. Starting with my initial assessment we have methodically focused on range of motion and asymmetries specific to my body. I can frankly say I’m much stronger now than when I first started with him about 4 years ago. Highly recommend working with Lothar to anyone looking to build strength in a systematic and consistent manner.”

Brinda D
Slide 2


“The staff at the Fairfax location are really professional and informative. They were able to identify the reason for my different pain points and talked me through the process of correcting each issue. Already after a week I’m starting to feel a difference! Everyone on staff that I’ve encountered has been very friendly, I definitely recommend giving them a try!”

Gerald H.
Slide 3


“I cannot speak highly enough of Kaizo X and especially Migma Tamang. I had back pain for several years and was unable to exercise. After successful PT treatment with Kaizo I began training with Migma to regain my functional movements and build strength. This has been a life changing experience. I am in better physical shape at 60 than I was at 30 all thanks to his guidance and patience in working with any limitations I have. Migma is not only knowledgeable, kind and patient but he will push you to the best of your abilities. His workout sessions are the best therapy!”

Nada M.
Slide 4


“Kaizo is great! Their lead trainer Migma did a great job at assessing why I was getting reoccurring pain and injured so often and then he designed a workout plan to keep me out of pain and in the gym doing the activities I love. To this day I still use the exercises he taught me! The program helped my posture, balance, mobility and gave me the knowledge I need to stay active as I get older. I highly recommend!”

Hamed H.
Slide 5


Smart Slider 3 is the best slider that i’ve tried so far. There’s so many useful functions and easy to understand how to use it.

“Kaizo X does a great job of meeting you where you are at in regards to your physical fitness. Supporting you along the way with both in person workouts and at home guidance in between. The progress has been more than I would have expected and I credit their guidance over these past months for that success.”

Tim H.
Slide 5


Smart Slider 3 is the best slider that i’ve tried so far. There’s so many useful functions and easy to understand how to use it.

“Kaizo has been my go-to for all recovery needs since 2017 (thank God I found Kaizo when I did!). Their service, kindness, and passion is what keeps me coming back year after year. I recommend you step into Kaizo and begin the journey of feeling your best self because I’m happy to be a returning student once again!”

Hugo G.
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your goals, our plans

Our personalized personal training creates a unique plan tailored to your goals, providing guidance, support, and motivation every step of the way. Our team is dedicated to helping you achieve success and give you everything you need to look, feel, and perform better than you thought possible. Let us help you take your fitness to the next level.


Our personalized personal training program creates a plan tailored to your goals and lifestyle, providing guidance on nutrition, training, and lifestyle adjustments for long-lasting results. With our support and motivation, you’ll achieve your full potential and experience transformative success.


Our programs are designed to help you transform your body and your life. You’ll achieve the weight loss and inch loss you’ve been struggling to achieve for years, and you’ll experience a newfound level of energy and physical strength. With our guidance and support, you’ll build confidence in your body and see lasting results that will stay with you forever.

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Let’s Thrive Together



Let’s Thrive Together