Overcome pain, Unlock your full potential and live life to the fullest.


come experience the Kaizo-X difference.


We Empower individuals to lead healthier and happier lives through personalized training programs and a supportive community. We strive to provide you with the tools and resources needed to alleviate pain, improve overall quality of life, and achieve your health & fitness goals.

At Kaizo-X, we are dedicated to fostering a supportive and inclusive environment where everyone feels comfortable and motivated to pursue their fitness goals.



“Deep health” which involves thriving in all domains of human experience: physical health, mental and cognitive health, emotional health, existential/ purposeful health, relational and social health, and environmental health.



Nothing worth doing can be done alone. That’s why we work closely with you to help you eat well and exercise right, no matter what other craziness is going on in your life. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.



Our programs are for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you a crazy diet or exercise program to follow, we’ll help you build habits that will last forever.

Our Story

What we offer.

Our personal training program includes a comprehensive assessment to understand the source of your pain and develop a customized workout plan to address it. The program will include exercises to help improve your strength, flexibility, and stability, as well as reducing the pain you may be experiencing. Our trainers will also educate you on proper form and technique to help prevent future injury.

How we do it?

We believe in “deep health” which means being healthy in all domains of the human experience. These are physical health, mental health, emotional health, existential health, relational-social health, nutritional health and environmental health.


Fitness isn’t just about physical goals. It’s also about gaining confidence. As you get stronger and improve your endurance, you’ll start to feel more capable of taking on new challenges in all areas of your life. Let us help you get there and stay on course to a happier healthier life!


No cookie-cutter programs here. We create a personalized plan that’s tailored specifically to your goals, needs, and preferences. You don’t have to go to extremes to get amazing results. We help you achieve your goals without flipping your life upside down!


This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last! We won’t give you a crazy diet or exercise program to follow; instead, we’ll help you build habits that will get you results that last forever!

Two Great locations

Kaizo-X has two exceptional personal training locations in Fairfax and Rockville, which are perfect for anyone looking to get fit. Both locations are equipped with cutting-edge fitness equipment, and certified trainers are available to help develop personalized training programs and provide nutritional guidance. Whether you are a fitness enthusiast or a beginner, the friendly and motivating atmosphere at Kaizo-X will help you achieve your health and fitness goals.


3925 Chain Bridge Rd Suite 101,
Fairfax, VA 22030

Phone: 703-890-2222


827E Rockville Pike,
Rockville MD 20852

Phone: 301-251-2777

Slide 1


“Lothar has a very balanced approach to ensuring strength & mobility are maintained and enhanced. Starting with my initial assessment we have methodically focused on range of motion and asymmetries specific to my body. I can frankly say I’m much stronger now than when I first started with him about 4 years ago. Highly recommend working with Lothar to anyone looking to build strength in a systematic and consistent manner.”

Brinda D
Slide 2


“The staff at the Fairfax location are really professional and informative. They were able to identify the reason for my different pain points and talked me through the process of correcting each issue. Already after a week I’m starting to feel a difference! Everyone on staff that I’ve encountered has been very friendly, I definitely recommend giving them a try!”

Gerald H.
Slide 3


“I cannot speak highly enough of Kaizo X and especially Migma Tamang. I had back pain for several years and was unable to exercise. After successful PT treatment with Kaizo I began training with Migma to regain my functional movements and build strength. This has been a life changing experience. I am in better physical shape at 60 than I was at 30 all thanks to his guidance and patience in working with any limitations I have. Migma is not only knowledgeable, kind and patient but he will push you to the best of your abilities. His workout sessions are the best therapy!”

Nada M.
Slide 4


“Kaizo is great! Their lead trainer Migma did a great job at assessing why I was getting reoccurring pain and injured so often and then he designed a workout plan to keep me out of pain and in the gym doing the activities I love. To this day I still use the exercises he taught me! The program helped my posture, balance, mobility and gave me the knowledge I need to stay active as I get older. I highly recommend!”

Hamed H.
Slide 5


Smart Slider 3 is the best slider that i’ve tried so far. There’s so many useful functions and easy to understand how to use it.

“Kaizo X does a great job of meeting you where you are at in regards to your physical fitness. Supporting you along the way with both in person workouts and at home guidance in between. The progress has been more than I would have expected and I credit their guidance over these past months for that success.”

Tim H.
Slide 5


Smart Slider 3 is the best slider that i’ve tried so far. There’s so many useful functions and easy to understand how to use it.

“Kaizo has been my go-to for all recovery needs since 2017 (thank God I found Kaizo when I did!). Their service, kindness, and passion is what keeps me coming back year after year. I recommend you step into Kaizo and begin the journey of feeling your best self because I’m happy to be a returning student once again!”

Hugo G.
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